50flightsofstrong:

sameatschildren:

fitanne:

[x]

Kids, this is the exercise that gives a fabulous tush. I swear on my children.

I really have to try these sometime


Yes, I hear squats squats squats„„ no…. Yes..but no…. Hip thrusts is where it’s at. @

50flightsofstrong:

sameatschildren:

fitanne:

[x]

Kids, this is the exercise that gives a fabulous tush. I swear on my children.

I really have to try these sometime

Yes, I hear squats squats squats„„ no…. Yes..but no…. Hip thrusts is where it’s at. @

I have lost my favourite black workout shorts,
Had the whole house turn the house upside down yesterday to find them and they are gone !!! :((((

I’m too broke to replace them right now :(

Ahhh I felt so self conscious at the gym today. Im only 3kg heavier than I was but I losy skmmuch muscle and gained so much fat that my composition has changed so much.

Felt really down about it.

Also I have been quite fortunate with muscle memory but i have 0 luck with my pull ups. FML not fun.

Gah gah gah :/

fuckyeahcrossfit:

post WOD hug!

fuckyeahcrossfit:

post WOD hug!

24.4.14

So I feel so full today, but also bloated from last night still.
My legs are still killing me.
Upper bod at gym tonight. I don’t think I an cope with another leg day tomorrow so thinking of going to the park and swimming, having leg day on saturday.
I thought about yoga this morning but since I’m dropping onto chairs today o dont think I would have been any kind of capable at yoga ha.

My neck is killing me and I want a massage badly.

My personal loan was approved and Ive sent back the signed forms… im so excited! Going to start studying any say now- its going to be such a shock to my system. But I am beyond keen.
Also… seeing Ball Park Music next week!

Found out my contract expires in five weeks… Im going prepaid I reckon.

Im am regretting buying a cheap little computer desk I need something bigger.

I am considering getting my tatt next month instead of waiting….

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